7/29/2023 0 Comments Platypus walk sidewaysThis type of routine is of moderate intensity if it is done well, in fact, there are those who do it with sand weights on their feet. If we have achieved the correct posture, we will notice some pressure in the buttocks and thighs. Now we walk a few steps forward and a few steps back.We lower the hip until placing the legs at an angle of 90 degrees.The balls of the feet should be facing out and straight ahead, not to the side.We open the legs to the height of the shoulders. ![]() There are those who put their hands in other positions, but the best is on the head so as not to slouch. We put our hands on our heads, as if we were detained.To carry out the platypus walk we must follow the following steps: At first it's weird and uncomfortable to walk like this, but when we get the hang of it and practice it well, we'll see how that workload shows up on the thighs and buttocks. How is this walk done?Īs we have already anticipated, it is a somewhat special routine that must be practiced correctly or we will not be obtaining the desired result. It has a series of steps that must be followed to ensure that it is performed properly and that we do not end up closing our legs or hunching our backs. How we do it is the key for it to take effect and we are not wasting time. It is useless to do it in any way, since we will only look somewhat silly walking strangely through the corridor of our house. It is an exercise routine where a stride walk is performed at a moderate speed, while we perform a deep plie squat. To know what exactly this exercise is, we must be clear that it is a combination of other exercises. So much so that there is a video on her trainer's Instagram where Jennifer López is seen practicing this peculiar exercise routine in 2017. According to the singer, she has been practicing this walk for years thanks to her personal trainer. ![]() Among them is Jennifer López who, after her appearance in the 2020 Super Bowl, drew everyone's attention to see such a well-shaped and toned body at 50 years of age.ĭays later, she appeared on her social networks showing part of her training and among them was the platypus walk. This strange name corresponds to a very widespread exercise among some celebrities to shape the part of the thighs and buttocks.
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